- Total Time: 1h17min4s
- Distance: 3.1 mi
- Heart rate avg: 78% / 149 bpm
- Heart rate max: 96% / 185 bpm
- Sport Zone 5: 12min22s
- Sport Zone 4: 21min40s
- Sport Zone 3: 18min56s
- Sport Zone 2: 24min01s
- Sport Zone 1: 00min04s
- Calories (burned): 691 Kcal
- Speed avg: 2.5 mi/h
- Speed max: 4.3 mi/h
- Pace avg: 24min 0s/mi
- Pace max: 13min 57s/mi
- Total Babe Count: 4 (girls who made me think, “wow”)
- Languages Heard: 5 (english, spanish, german, french and something else)
- Celebrities: 1 (I think, it may have been laurence fishburn, but I really doubt it)
- Times I nearly gagged from the overpowering smell of dog piss: 2
- Dogs seen: countless
- Coolest Dog: tie between this little fritzmeister dog (some sort of toy terrier mix) and this other big grey dog (maybe a weimaraner)
This entry was posted
on Saturday, February 4th, 2006 at 6:34 pm and is filed under Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
February 4th, 2006 at 8:27 pm
Oh man, that info is soooooo cool. You’ve just made my heartrate monitor look like well, just a watch with a blinky pulse readout. Now if you tell me that the watch posted directly to your Wordpress Blog, I’ll go out and get one on the spot!
February 4th, 2006 at 9:29 pm
sadly, no. I haven’t found a way to easily export the data to rss or some sort of portable format (unless we write a screen-scraper
) It does upload directly to the polarrunningcoach.com website though.
February 4th, 2006 at 11:24 pm
[...] Thanks, Ben for the template. My run is far more boring than Ben’s. [...]
February 4th, 2006 at 11:28 pm
Awsome! We should all do a Runyon-Canyon run one of these weekends. How was the run? Pretty difficult? I saw you averaged 24 min/mi…
March 9th, 2006 at 12:01 am
It probably was Laurence Fishburne–I saw him there on the same day that you posted this entry (I checked my blog entry from that day to be sure). The place is crawling with various kinds of celebrities, you just have to keep your eyes peeled. There are so many different trails that you can get a real work out trying to trek all of them. Keeping to the western trail will knock down your chances of a lot of other hikers, not to mention dog poop, and the views are great–uphill is brutal, downhill can be a bit treacherous. There is a website, but it’s very hard to read everything on it–however, it is at http://www.runyon-canyon.com if you want to take a look.