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	<title>bendogg.monathecat.com</title>
	<link>http://monathecat.com/blog</link>
	<description>my ramblings, my crazy ideas, my stupid jokes and my favorite things</description>
	<lastBuildDate>Sun, 07 Oct 2007 21:49:54 +0000</lastBuildDate>
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	<item>
		<title>My Top LA Coffee Destinations</title>
		<description>I have made a list on yelp of My Top LA Coffee Destinations.  Check it out! </description>
		<link>http://monathecat.com/blog/2007/10/07/my-top-la-coffee-destinations/</link>
			</item>
	<item>
		<title>New Gehry Plan for Downtown LA</title>
		<description>I am very excited about this.  Go LA!Gehry Sees His Glass Towers Transforming Downtown L.A. - Los Angeles Times </description>
		<link>http://monathecat.com/blog/2006/04/24/new-gehry-plan-for-downtown-la/</link>
			</item>
	<item>
		<title>wow, a month without running</title>
		<description>I can't believe it's been an entire month since I last ran (3/1 according to my training diary).  I did an easy 31 minute run today.  Not much of a run, but I'm happy to be running again!  And, it's now DST, so I can run later ...</description>
		<link>http://monathecat.com/blog/2006/04/02/wow-a-month-without-running/</link>
			</item>
	<item>
		<title>w00t!  over 10,000 flickr views!</title>
		<description>Flickr: Photos from benchristen

Your photostream has been viewed 10025 times.

granted, over half of the views are on one photo, but still, I'm stoked!
 </description>
		<link>http://monathecat.com/blog/2006/03/25/w00t-over-10000-flickr-views/</link>
			</item>
	<item>
		<title>2.5 days of BBQ</title>
		<description>
I was lucky enough to go to SXSW this last weekend and I had BBQ for every meal!


meal 1 - BBQ Brisket at Iron Works BBQ
meal 2 - Major Plate at Stubbs BBQ (Brisket, Pork Ribs, Pulled Pork)
meal 3 - BBQ Brisket and Pork Ribs at Ben's BBQ Long Branch ...</description>
		<link>http://monathecat.com/blog/2006/03/15/25-days-of-bbq/</link>
			</item>
	<item>
		<title>I Love Katamari (on PSP)!</title>
		<description>
I can't get that song outta my head!  Naanaaa, na na na na na na na, katamari damacy . . . Na Na! nananananana . . . and on it goes.  But I love it.  It's especially fun when the katamari is over 50meters and prince is ...</description>
		<link>http://monathecat.com/blog/2006/02/11/i-love-katamari/</link>
			</item>
	<item>
		<title>Hollywood Hills Run</title>
		<description>Had a nice walk/run in my neighborhood today.  I didn't realize that Hollywood Blvd continues on west past Laurel Canyon (up into the Hollywood hills).  Today I used the OwnZone setting on my heart rate monitor.  It never let me run for more than 2 minutes straight ...</description>
		<link>http://monathecat.com/blog/2006/02/11/hollywood-hills-run/</link>
			</item>
	<item>
		<title>Runyon Canyon Stats</title>
		<description>
Total Time: 1h17min4s
Distance: 3.1 mi
Heart rate avg: 78% / 149 bpm
Heart rate max: 96% / 185 bpm
Sport Zone 5: 12min22s
Sport Zone 4: 21min40s
Sport Zone 3: 18min56s
Sport Zone 2: 24min01s
Sport Zone 1: 00min04s
Calories (burned): 691 Kcal
Speed avg: 2.5 mi/h
Speed max: 4.3 mi/h
Pace avg: 24min 0s/mi
Pace max: 13min 57s/mi
Total Babe Count: 4 ...</description>
		<link>http://monathecat.com/blog/2006/02/04/runyon-canyon-stats/</link>
			</item>
	<item>
		<title>some random things</title>
		<description>
ear plugs are the best things EVAR for concerts, they're now a must for any show I attend.  same great concert experience (sure, i feel a bit dorkier), but no ringing ears afterwards!  rock!  (ben and amanda and any friends I have in bands are already hip ...</description>
		<link>http://monathecat.com/blog/2006/01/31/some-random-things/</link>
			</item>
	<item>
		<title>Cowscapes by Rachel Sudlow</title>
		<description>Wow!  These are fantastic.  Cowscapes, by Rachael Sudlow.  Great idea for a photo series.  And, if anyone wants to buy one of these for me, please do!  I may even get one for myself, they're just that cool.

via la.apartmenttherapy.com - Cowscapes by Rachel Sudlow
 </description>
		<link>http://monathecat.com/blog/2006/01/18/cowscapes-by-rachel-sudlow/</link>
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