{"id":155,"date":"2006-02-04T18:34:11","date_gmt":"2006-02-05T01:34:11","guid":{"rendered":"https:\/\/monathecat.com\/blog\/2006\/02\/04\/runyon-canyon-stats\/"},"modified":"2006-02-04T18:36:15","modified_gmt":"2006-02-05T01:36:15","slug":"runyon-canyon-stats","status":"publish","type":"post","link":"https:\/\/monathecat.com\/blog\/2006\/02\/04\/runyon-canyon-stats\/","title":{"rendered":"Runyon Canyon Stats"},"content":{"rendered":"<ul>\n<li>Total Time: 1h17min4s<\/li>\n<li>Distance: 3.1 mi<\/li>\n<li>Heart rate avg: 78% \/ 149 bpm<\/li>\n<li>Heart rate max: 96% \/ 185 bpm<\/li>\n<li>Sport Zone 5: 12min22s<\/li>\n<li>Sport Zone 4: 21min40s<\/li>\n<li>Sport Zone 3: 18min56s<\/li>\n<li>Sport Zone 2: 24min01s<\/li>\n<li>Sport Zone 1: 00min04s<\/li>\n<li>Calories (burned): 691 Kcal<\/li>\n<li>Speed avg: 2.5 mi\/h<\/li>\n<li>Speed max: 4.3 mi\/h<\/li>\n<li>Pace avg: 24min 0s\/mi<\/li>\n<li>Pace max: 13min 57s\/mi<\/li>\n<li>Total Babe Count: 4 (girls who made me think, &#8220;wow&#8221;)<\/li>\n<li>Languages Heard: 5 (english, spanish, german, french and something else)<\/li>\n<li>Celebrities: 1 (I think, it may have been laurence fishburn, but I really doubt it)<\/li>\n<li>Times I nearly gagged from the overpowering smell of dog piss: 2<\/li>\n<li>Dogs seen: countless<\/li>\n<li>Coolest Dog: tie between this little fritzmeister dog (some sort of toy terrier mix) and this other big grey dog (maybe a <a href=\"http:\/\/www.akc.org\/breeds\/weimaraner\/index.cfm\">weimaraner<\/a>)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Total Time: 1h17min4s Distance: 3.1 mi Heart rate avg: 78% \/ 149 bpm Heart rate max: 96% \/ 185 bpm Sport Zone 5: 12min22s Sport Zone 4: 21min40s Sport Zone 3: 18min56s Sport Zone 2: 24min01s Sport Zone 1: 00min04s Calories (burned): 691 Kcal Speed avg: 2.5 mi\/h Speed max: 4.3 mi\/h Pace avg: 24min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}