{"id":156,"date":"2006-02-11T22:41:39","date_gmt":"2006-02-12T05:41:39","guid":{"rendered":"https:\/\/monathecat.com\/blog\/2006\/02\/11\/hollywood-hills-run\/"},"modified":"2006-02-11T22:41:42","modified_gmt":"2006-02-12T05:41:42","slug":"hollywood-hills-run","status":"publish","type":"post","link":"https:\/\/monathecat.com\/blog\/2006\/02\/11\/hollywood-hills-run\/","title":{"rendered":"Hollywood Hills Run"},"content":{"rendered":"<p>Had a nice walk\/run in my neighborhood today.  I didn&#8217;t realize that Hollywood Blvd continues on west past Laurel Canyon (up into the Hollywood hills).  Today I used the OwnZone setting on my heart rate monitor.  It never let me run for more than 2 minutes straight because I would be over my target heart rate.  Looking forward to doing the same run\/exercise but running the whole time and staying within that heart rate range.\n<\/p>\n<ul>\n<li>Total Time: 1h08min50s<\/li>\n<li>Distance: 4.1 mi<\/li>\n<li>Heart rate avg: 83% \/ 159 bpm<\/li>\n<li>Heart rate max: 99% \/ 190 bpm<\/li>\n<li>Calories (burned): 811 Kcal<\/li>\n<li>Speed avg: 3.6 mi\/h<\/li>\n<li>Speed max: 8 mi\/h<\/li>\n<li>Pace avg: 16min 52s\/mi<\/li>\n<li>Pace max: 7min 30s\/mi<\/li>\n<li>Gnome Homes Seen: 1 (I also saw this bizarre guest house that was straight outta a children&#8217;s book (not that gnome homes aren&#8217;t either)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Had a nice walk\/run in my neighborhood today. I didn&#8217;t realize that Hollywood Blvd continues on west past Laurel Canyon (up into the Hollywood hills). Today I used the OwnZone setting on my heart rate monitor. It never let me run for more than 2 minutes straight because I would be over my target heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monathecat.com\/blog\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}